At MAOW, our fitness philosophy is threefold:
1. Exercise to feel fantastic, to increase the quality of your general wellbeing and to enjoy life as a whole
2. Exercise to prevent injury caused by muscle imbalance and overuse
3. Exercise to improve performance in your discipline of choice
MAOW Pilates aims to strengthen, align and tone all who participate, with focus on technique.
Side effects may include weight loss, muscle toning and definition and a greater awareness of your body!