I grew up with a sister that was at an elite level of high school long distance running. She would train nearly every day, and I always wanted to be able to do what she did, she made it seem
Our core muscles are deep stabilising muscles that provide a strong foundation to all movement in our bodies. The foundation core muscles include the Transversus Abdominus and Pelvic Floor Muscles. These work with the abdominal and back muscles to stabilise
I’m a cyclist. My idea of fun on a day off is to spend hours out on the road, pushing the pedals, smashing hills and generally trying my hardest to keep up with those that are just that little bit
Welcome to MAOW Pilates.